Garlic Parmesan Broccoli Salad

Featured in: Home Kitchen Routines

This vibrant broccoli salad combines fresh blanched florets with a smooth, garlicky Parmesan dressing made from mayonnaise, Greek yogurt, and zesty lemon juice. Blanching the broccoli for just 1-2 minutes keeps it bright and tender while maintaining its crisp texture.

The creamy dressing comes together in minutes, blending minced garlic, freshly grated Parmesan, Dijon mustard, and tangy yogurt. Simply toss the cooled broccoli with the dressing along with red onion and optional cherry tomatoes, then top with toasted almonds and fresh parsley.

Chill for at least 30 minutes before serving to let flavors meld beautifully. This versatile dish works wonderfully as a side, light lunch, or base for grilled chicken or fish.

Updated on Sun, 18 Jan 2026 14:13:00 GMT
Creamy Garlic Parmesan Broccoli Salad features crisp blanched florets with toasted almonds and fresh parsley garnish. Add to Pinterest
Creamy Garlic Parmesan Broccoli Salad features crisp blanched florets with toasted almonds and fresh parsley garnish. | tifawtmeals.com

I was carrying in groceries when I spotted the broccoli I'd forgotten about in the crisper, still bright green but needing attention. I had just finished a phone call with a friend who swore by her creamy broccoli salad, so I decided to wing it with what I had: some Parmesan, garlic, and a hunch that blanching would keep things crisp. Twenty minutes later, I had a bowl of something so good I ate it straight from the fridge twice before dinner. It became my go-to whenever I needed something fresh, fast, and satisfying enough to stand on its own.

The first time I brought this to a potluck, someone asked if it was from a deli because it looked too polished to be homemade. I laughed and admitted I'd been nervously adjusting the lemon juice in the car. By the end of the night, the bowl was scraped clean, and three people had texted me for the recipe. That's when I realized this salad had a quiet confidence, it didn't need to be warm or fancy to win people over.

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Ingredients

  • Fresh broccoli florets: The star of the dish, blanching them for just a minute or two keeps them vibrant and crisp, never soggy.
  • Red onion: Adds a sharp bite that cuts through the creaminess, dice it finely so it blends in without overpowering.
  • Cherry tomatoes: Optional but worth it for little bursts of sweetness and color, halve them so they nestle into the salad.
  • Mayonnaise: The creamy base that makes the dressing cling to every floret, use a good quality one for the best flavor.
  • Greek yogurt or sour cream: Lightens the dressing and adds a subtle tang, I lean toward Greek yogurt for extra protein.
  • Freshly grated Parmesan cheese: The nutty, salty backbone of the dressing, pre-grated doesn't melt in the same way so grate it yourself.
  • Garlic cloves: Minced fresh garlic gives the dressing its punch, don't skip this or use powder.
  • Lemon juice: Brightens everything up and balances the richness, fresh squeezed makes a difference.
  • Dijon mustard: Adds a quiet layer of sharpness and helps the dressing emulsify smoothly.
  • Salt and black pepper: Season to your taste, but don't be shy, the broccoli needs it.
  • Toasted slivered almonds or sunflower seeds: The crunchy topping that makes every bite interesting, toast them lightly for deeper flavor.
  • Extra Parmesan and fresh parsley: Finishing touches that make the salad look and taste like you put in real effort.

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Instructions

Blanch the broccoli:
Bring a large pot of salted water to a rolling boil, then drop in the broccoli florets for just one to two minutes until they turn bright green and tender. This step keeps them crisp and takes away any raw bitterness.
Shock in ice water:
Drain the broccoli immediately and plunge it into a bowl of ice water to stop the cooking process. Pat the florets completely dry with paper towels so the dressing sticks instead of sliding off.
Make the dressing:
In a mixing bowl, whisk together the mayonnaise, Greek yogurt, grated Parmesan, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth and creamy. Taste it and adjust the lemon or salt if needed.
Toss the salad:
In a large bowl, combine the blanched broccoli, diced red onion, and halved cherry tomatoes if you're using them. Pour the dressing over everything and toss gently to coat every piece evenly.
Add toppings and chill:
Sprinkle the toasted almonds or sunflower seeds and extra Parmesan on top, then garnish with chopped fresh parsley. Let the salad chill in the fridge for at least thirty minutes so the flavors can marry together.
Fresh Garlic Parmesan Broccoli Salad tossed in creamy dressing with red onion and cherry tomatoes, served chilled. Add to Pinterest
Fresh Garlic Parmesan Broccoli Salad tossed in creamy dressing with red onion and cherry tomatoes, served chilled. | tifawtmeals.com

I started packing this salad in Mason jars for work lunches, layering the dressing at the bottom and the broccoli on top so nothing got soggy. My coworker noticed and started doing the same thing, and before long we had a little lunch club going. It wasn't just about the food, it was about taking a moment to eat something that felt intentional and bright in the middle of a busy day.

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How to Store and Reheat

This salad keeps beautifully in an airtight container in the fridge for up to three days, though it's usually gone by day two in my house. The broccoli stays crunchy and the dressing thickens slightly, which I actually prefer. If you're making it ahead, wait to add the almonds and extra Parmesan until just before serving so they stay crisp. There's no reheating needed, this salad is meant to be enjoyed cold or at room temperature.

Variations to Try

I've added cooked bacon bits for a smoky, salty twist that makes it feel more indulgent, and dried cranberries when I want a hint of sweetness to balance the garlic. You can swap the almonds for toasted pecans or walnuts, or leave out the nuts entirely and use sunflower seeds or pumpkin seeds instead. If you want it lighter, replace all the mayo with Greek yogurt, it's tangier but still creamy. Sometimes I toss in shredded carrots or thinly sliced celery for extra crunch and color.

Serving Suggestions

This salad shines as a side dish next to grilled chicken, steak, or fish, but I've also eaten it as a light lunch with a piece of crusty bread. It works beautifully at picnics and potlucks because it doesn't wilt or get soggy like leafy greens. I've served it alongside burgers at a backyard barbecue and it held its own against all the heavier sides.

  • Pair it with roasted salmon or lemon herb chicken for a balanced, protein-packed meal.
  • Serve it in individual bowls topped with extra Parmesan and a wedge of lemon for a more elegant presentation.
  • Pack it in a container with a handful of crackers or pita chips for a portable lunch that doesn't need reheating.
Vibrant Garlic Parmesan Broccoli Salad plated as a light lunch, garnished with parsley and extra Parmesan cheese. Add to Pinterest
Vibrant Garlic Parmesan Broccoli Salad plated as a light lunch, garnished with parsley and extra Parmesan cheese. | tifawtmeals.com

This salad taught me that simple ingredients, handled with a little care, can be more satisfying than anything complicated. It's become a quiet staple, the kind of dish I make without thinking and share without hesitation.

Recipe Questions & Answers

How long can this salad be stored?

Store the dressed salad in an airtight container in the refrigerator for up to 2 days. Keep nuts and toppings separate if storing longer, adding them just before serving to maintain crispness.

Can I make the dressing ahead of time?

Yes, prepare the dressing up to 24 hours in advance and store it separately in the refrigerator. Blanch and chill the broccoli the same day. Combine just before serving for optimal freshness.

What's the best way to blanch broccoli?

Bring salted water to a rolling boil, add florets, and cook for just 1-2 minutes until bright green and tender-crisp. Immediately transfer to ice water to stop the cooking process, which prevents overcooking and preserves color and crunch.

How can I lighten the dressing?

Substitute Greek yogurt or sour cream for the mayonnaise entirely, or use a combination of Greek yogurt and light mayo. This reduces calories while maintaining the creamy texture and tangy flavor profile.

What nuts work best as alternatives?

Sunflower seeds, sliced almonds, candied pecans, or toasted walnuts all pair beautifully. Toasting nuts beforehand enhances their flavor and adds desirable crunch to contrast with the creamy dressing.

Can I add protein to make it a main dish?

Absolutely. Top with grilled chicken breast, flaked salmon, hard-boiled eggs, or crispy bacon bits. You can also toss in white beans or chickpeas for a vegetarian protein boost.

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Garlic Parmesan Broccoli Salad

Fresh broccoli florets in a creamy garlic-Parmesan dressing with toasted almonds and Parmesan cheese.

Prep Time
20 minutes
Cook Time
2 minutes
Total Duration
22 minutes
Created by Isabella Franklin


Skill Level Easy

Cuisine American

Makes 4 Number of Servings

Diet Info Vegetarian-Friendly, No Gluten

What You’ll Need

Vegetables

01 1 lb fresh broccoli florets
02 1 small red onion, finely diced
03 1 cup cherry tomatoes, halved (optional)

Dressing

01 ½ cup mayonnaise
02 ¼ cup Greek yogurt or sour cream
03 ½ cup freshly grated Parmesan cheese
04 2 garlic cloves, minced
05 1 tablespoon lemon juice
06 1 teaspoon Dijon mustard
07 ½ teaspoon salt
08 ¼ teaspoon freshly ground black pepper

Toppings

01 ⅓ cup toasted slivered almonds or sunflower seeds
02 ¼ cup grated Parmesan cheese
03 Fresh parsley, chopped, for garnish

How-To Steps

Step 01

Blanch the broccoli: Bring a large pot of salted water to a boil. Add broccoli florets and blanch for 1–2 minutes until bright green and just tender.

Step 02

Shock and dry the broccoli: Drain broccoli immediately and plunge into a bowl of ice water to stop the cooking. Drain thoroughly and pat dry with paper towels.

Step 03

Prepare the dressing: In a mixing bowl, whisk together mayonnaise, Greek yogurt, Parmesan, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth.

Step 04

Combine and dress: In a large bowl, combine blanched broccoli, red onion, and cherry tomatoes. Pour the dressing over and toss to coat evenly.

Step 05

Top and finish: Sprinkle with toasted almonds and extra Parmesan. Garnish with chopped parsley.

Step 06

Chill before serving: Refrigerate for at least 30 minutes before serving to enhance flavor development.

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Tools Needed

  • Large pot
  • Mixing bowls
  • Whisk
  • Colander
  • Sharp knife and cutting board

Allergy Warnings

Review each ingredient for allergens and seek professional advice if unsure.
  • Contains eggs from mayonnaise
  • Contains milk from Greek yogurt and Parmesan cheese
  • Contains tree nuts (almonds); substitute sunflower seeds for nut-free preparation

Nutrition Details (per portion)

Info provided for your reference; consult a medical expert for health guidance.
  • Energy (Calories): 260
  • Lipids: 18 g
  • Carbohydrates: 13 g
  • Proteins: 10 g

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