Caprese Chicken Bowl

A vibrant, protein-packed bowl featuring juicy grilled chicken, creamy fresh mozzarella, ripe tomatoes, aromatic basil, and a tangy balsamic reduction—perfect for a light yet satisfying meal.

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This Caprese Chicken Bowl is a refreshing twist on the classic Italian salad, adding seasoned grilled chicken to transform it into a wholesome, filling meal that doesn't compromise on flavor.

Ingredients

• 2 large boneless, skinless chicken breasts (about 500 g)
• 2 tbsp olive oil
• 1 tsp dried Italian herbs
• 1/2 tsp garlic powder
• 1/2 tsp sea salt
• 1/4 tsp freshly ground black pepper
• 200 g fresh mozzarella balls, sliced or torn
• 3 medium ripe tomatoes, sliced or diced
• 1 cup (about 25 g) fresh basil leaves
• 4 cups mixed salad greens (optional, e.g., arugula, spinach)
• 1/2 cup (120 ml) balsamic vinegar
• 1 tbsp honey
• 2 tbsp extra-virgin olive oil
• Sea salt and black pepper, to taste

Instructions

Step 1: Prep the Grill

Preheat your grill or grill pan to medium-high heat.

Step 2: Season Chicken

Slice chicken breasts in half horizontally to create 4 thinner cutlets. Drizzle with olive oil and season evenly with Italian herbs, garlic powder, salt, and pepper.

Step 3: Grill and Rest

Grill chicken for 4-5 minutes per side, or until fully cooked and juices run clear. Remove from heat and let rest for 5 minutes, then slice.

Step 4: Prepare Glaze

While the chicken cooks, prepare the balsamic reduction: In a small saucepan, combine balsamic vinegar and honey. Bring to a gentle boil, then reduce heat to low and simmer 5-7 minutes, stirring occasionally, until syrupy. Remove from heat and cool slightly.

Step 5: Assemble Bowls

Arrange salad greens (if using) in bowls. Top with sliced grilled chicken, mozzarella, tomatoes, and fresh basil leaves.

Step 6: Final Drizzle

Drizzle with extra-virgin olive oil and the balsamic reduction. Season with salt and pepper to taste.

Step 7: Serve

Serve immediately.

Zusatztipps für die Zubereitung

For extra flavor, marinate the chicken for 30 minutes before grilling. Using a high-quality grill pan will help you achieve perfect sear marks, while a small saucepan is essential for controlling the consistency of your balsamic reduction.

Varianten und Anpassungen

Substitute cherry tomatoes or heirloom tomatoes for a different visual variety. For extra richness and healthy fats, consider adding sliced avocado or a sprinkle of toasted pine nuts to the bowl.

Serviervorschläge

This vibrant bowl pairs exceptionally well with a chilled glass of Pinot Grigio or a refreshing sparkling water with a squeeze of fresh lemon.

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Whether you're looking for a healthy lunch or a light dinner, this Caprese Chicken Bowl offers a delicious and nutritious solution that is as beautiful as it is tasty.

Recipe Questions & Answers

→ How do I know when the chicken is fully cooked?

The chicken is done when it reaches an internal temperature of 165°F (74°C). You should also see clear juices running when you cut into the thickest part. The meat should feel firm but not hard, with no pink color remaining.

→ Can I make the balsamic reduction ahead of time?

Yes, the balsamic reduction stores well in an airtight container in the refrigerator for up to two weeks. Gently reheat before using to regain the syrupy consistency. You can make a larger batch to have ready for salads and other dishes.

→ What can I substitute for fresh mozzarella?

Try burrata for extra creaminess, cubed halloumi for a salty bite, or crumbled feta for a tangy twist. For a dairy-free option, use vegan mozzarella-style shreds or marinated tofu cubes.

→ Can I cook the chicken differently if I don't have a grill?

A cast-iron skillet works beautifully—cook over medium-high heat for 4-5 minutes per side. You can also bake at 400°F for 15-20 minutes or pan-sear then finish in a 375°F oven for 10 minutes. Let the meat rest before slicing.

→ How can I meal prep this bowl?

Store components separately in airtight containers: sliced chicken, cheese, tomatoes, and basil in the refrigerator for up to 4 days. Keep the balsamic glaze in a small jar. Assemble bowls fresh before eating and add the glaze right before serving to prevent sogginess.

→ Is this bowl suitable for keto diets?

Absolutely. With only 10 grams of carbohydrates per serving and 38 grams of protein, it fits well into a keto eating plan. Just ensure the honey in the balsamic reduction is accounted for in your daily carb tracking, or replace it with a keto-friendly sweetener like erythritol.