Probiotic Kefir Smoothie Delight (Printer-Friendly)

Smoothie with kefir, blueberries, and flaxseed for a health boost.

# What You’ll Need:

→ Base

01 - 2 cups 480 ml plain kefir preferably unsweetened

→ Fruit

02 - 1 cup 150 g fresh or frozen blueberries
03 - 1 small ripe banana

→ Seeds & Add-Ins

04 - 1 tablespoon 10 g ground flaxseed
05 - 1 teaspoon honey or maple syrup optional
06 - 1/2 teaspoon vanilla extract optional

→ Toppings (optional)

07 - A few fresh blueberries
08 - 1 teaspoon chia seeds

# How-To Steps:

01 - Add kefir, blueberries, banana, ground flaxseed, honey if using, and vanilla extract to a blender.
02 - Blend on high speed for 30–60 seconds, until smooth and creamy.
03 - Taste and adjust sweetness if necessary.
04 - Pour into two glasses. Top with fresh blueberries and chia seeds if desired.
05 - Serve immediately.

# Expert Advice:

01 -
  • This smoothie is a quick fix for busy mornings, packed with probiotics.
  • It's a versatile base, allowing you to get creative with whatever fruits you have on hand.
02 -
  • Always blend on high to achieve that creamy texture; it makes a world of difference.
  • If you want a cooler drink, freeze your bananas beforehand or add ice for a chilled version.
03 -
  • Always blend your liquids first to ensure an even consistency.
  • Using frozen fruit can enhance the creaminess without needing ice.
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