Jalapeño Ranch Chicken Salad

Featured in: Oven & Pan Dishes

This vibrant salad combines perfectly seasoned grilled chicken with a housemade jalapeño ranch dressing. The creamy, zesty dressing blends fresh jalapeños, cilantro, and lime for a bright spicy kick that complements tender chopped chicken. Crisp romaine lettuce provides the perfect base, while cherry tomatoes, cucumber, and red onion add freshness and crunch. Ready in just 35 minutes, this salad offers restaurant-quality flavors at home with minimal effort.

Updated on Wed, 21 Jan 2026 14:52:00 GMT
Freshly grilled chicken tossed with crisp romaine and cherry tomatoes in a vibrant Jalapeño Ranch Chicken Salad.  Add to Pinterest
Freshly grilled chicken tossed with crisp romaine and cherry tomatoes in a vibrant Jalapeño Ranch Chicken Salad. | tifawtmeals.com

The first time I made this salad was on a brutally hot July afternoon when turning on the oven felt like a personal betrayal. I had grilled chicken from the night before and a fridge full of condiments, so I threw together what I thought would be a boring lunch. That jalapeño ranch changed everything.

Last summer my sister claimed she hated chicken salad until I served this for a casual backyard dinner. She went back for seconds and then asked for the recipe before even leaving the table. Now it is her go-to for meal prep Sundays.

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Ingredients

  • Chicken breasts: Boneless and skinless works best here for even cooking and easy chopping
  • Smoked paprika: This adds a subtle depth that regular paprika just cannot match
  • Mayonnaise and sour cream: The combination creates the perfect creamy base that clings to every bite
  • Fresh jalapeños: Seed them for mild heat or leave some seeds if you like it spicy
  • Buttermilk: Essential for that authentic ranch tang and perfect consistency
  • Fresh herbs: Cilantro and chives make the dressing taste bright and garden-fresh
  • Romaine lettuce: Sturdy enough to hold up to the rich dressing without getting soggy
  • Cherry tomatoes: They burst in your mouth and add sweet pops of flavor
  • Crispy tortilla strips: The essential crunch that makes this feel like a restaurant salad

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Instructions

Cook the chicken perfectly:
Season those breasts generously and let them develop a beautiful golden crust in a hot pan. Letting the meat rest for five minutes before chopping keeps all the juices locked inside where they belong.
Blend up the magic dressing:
Throw everything into a blender and let it run until silky smooth. Give it a taste and add more jalapeño if you like it fiery or more lime if you want it brighter.
Build your salad bowl:
Toss the crisp vegetables together in your biggest bowl. Top with that warm seasoned chicken and watch how the dressing melts over everything just slightly.
Finish with flair:
Divide onto plates and do not forget those tortilla strips on top. They need to go on last so they stay perfectly crispy until the very first bite.
A close-up of creamy jalapeño ranch dressing drizzled over chopped chicken, cucumbers, and red onion in a salad.  Add to Pinterest
A close-up of creamy jalapeño ranch dressing drizzled over chopped chicken, cucumbers, and red onion in a salad. | tifawtmeals.com

This salad has become my answer to every what should I make for dinner text from friends. Something about the combination of cool crisp lettuce and warm spiced chicken just hits different on busy weeknights.

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Make It Yours

Sometimes I swap in Greek yogurt for the sour cream when I want something lighter. The tang still comes through beautifully and you get that extra protein boost.

Perfect Pairings

A chilled glass of Sauvignon Blanc cuts through the richness perfectly. For something non-alcoholic try sparkling water with plenty of lime and a jalapeño slice floating on top.

Meal Prep Magic

This salad actually keeps remarkably well for lunch the next day if you store the components separately. I pack the dressing in a small jar and toss it right before eating.

  • Chop all vegetables on Sunday for faster assembly all week
  • Double the dressing recipe because it is fantastic on everything
  • Keep tortilla strips in an airtight container to maintain their crunch
Spicy and cool Jalapeño Ranch Chicken Salad with tender chicken, crunchy veggies, and crispy tortilla strips on top. Add to Pinterest
Spicy and cool Jalapeño Ranch Chicken Salad with tender chicken, crunchy veggies, and crispy tortilla strips on top. | tifawtmeals.com

Hope this brings as much joy to your table as it has to mine. Happy cooking.

Recipe Questions & Answers

How spicy is the jalapeño ranch dressing?

The heat level is mild to medium, providing a gentle warmth rather than overwhelming spice. You can easily adjust the heat by reducing jalapeño quantity or removing seeds entirely for a milder version.

Can I make the dressing ahead of time?

Absolutely. The jalapeño ranch dressing actually benefits from chilling for a few hours or overnight, allowing flavors to meld together. Store in an airtight container in the refrigerator for up to one week.

What's the best way to cook the chicken?

Grilling adds excellent flavor, but a cast-iron skillet works beautifully too. Cook over medium-high heat for about 6-7 minutes per side until internal temperature reaches 165°F. Let the chicken rest for 5 minutes before chopping.

Can I use rotisserie chicken instead?

Yes, rotisserie chicken makes an excellent shortcut. Simply shred or chop about 2 cups of meat and skip the chicken preparation step. This reduces total time to under 15 minutes.

What vegetables work well in this salad?

Beyond the suggested romaine, tomatoes, cucumber, and red onion, try adding avocado, bell peppers, corn kernels, or radishes. The crisp textures complement the creamy dressing beautifully.

Is there a lighter dressing alternative?

Substitute Greek yogurt for sour cream to reduce calories while maintaining creaminess. You can also use light mayonnaise or increase the buttermilk ratio for a thinner, lighter consistency.

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Jalapeño Ranch Chicken Salad

Grilled chicken with creamy jalapeño ranch dressing over crisp vegetables

Prep Time
20 minutes
Cook Time
15 minutes
Total Duration
35 minutes
Created by Isabella Franklin


Skill Level Easy

Cuisine American

Makes 4 Number of Servings

Diet Info No Gluten

What You’ll Need

For the Chicken

01 2 large boneless, skinless chicken breasts (about 1.1 lbs)
02 1 tablespoon olive oil
03 1 teaspoon garlic powder
04 1 teaspoon smoked paprika
05 ½ teaspoon salt
06 ½ teaspoon black pepper

For the Jalapeño Ranch Dressing

01 ½ cup mayonnaise
02 ½ cup sour cream
03 ¼ cup buttermilk
04 2 jalapeños, seeded and chopped
05 2 tablespoons fresh cilantro, chopped
06 2 tablespoons fresh chives, chopped
07 1 clove garlic, minced
08 1 tablespoon fresh lime juice
09 ½ teaspoon onion powder
10 ½ teaspoon salt
11 ¼ teaspoon black pepper

For the Salad

01 1 large head romaine lettuce, chopped
02 1 cup cherry tomatoes, halved
03 ½ cup cucumber, diced
04 ¼ cup red onion, thinly sliced
05 ½ cup shredded cheddar cheese (optional)
06 ¼ cup crispy tortilla strips (optional, for garnish)

How-To Steps

Step 01

Prepare the Chicken: Preheat a grill pan or skillet over medium-high heat. Rub chicken breasts with olive oil, garlic powder, smoked paprika, salt, and black pepper. Grill or cook chicken for 6–7 minutes per side, or until cooked through and juices run clear. Remove from heat, let rest for 5 minutes, then chop into bite-sized pieces.

Step 02

Make the Jalapeño Ranch Dressing: In a blender or food processor, combine mayonnaise, sour cream, buttermilk, jalapeños, cilantro, chives, garlic, lime juice, onion powder, salt, and pepper. Blend until smooth and creamy. Adjust seasoning to taste. Refrigerate until ready to use.

Step 03

Assemble the Salad: In a large bowl, combine chopped romaine, cherry tomatoes, cucumber, red onion, and cheddar cheese if using. Add chopped chicken. Drizzle generously with jalapeño ranch dressing and toss to coat evenly.

Step 04

Serve: Divide salad among plates. Top with crispy tortilla strips if desired. Serve immediately.

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Tools Needed

  • Grill pan or skillet
  • Knife and cutting board
  • Blender or food processor
  • Large mixing bowl
  • Salad tongs

Allergy Warnings

Review each ingredient for allergens and seek professional advice if unsure.
  • Contains: Eggs (mayonnaise), Dairy (sour cream, buttermilk, cheese)
  • May contain gluten if using tortilla strips—use gluten-free strips if needed
  • Always double-check ingredient labels for allergens

Nutrition Details (per portion)

Info provided for your reference; consult a medical expert for health guidance.
  • Energy (Calories): 410
  • Lipids: 27 g
  • Carbohydrates: 13 g
  • Proteins: 32 g

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