Carrot Cake Baked Oatmeal

Featured in: Oven & Pan Dishes

This wholesome breakfast transforms classic carrot cake flavors into a nutritious baked oatmeal. Grated carrots, warm cinnamon, and nutmeg create that familiar comfort while hearty oats and protein-rich eggs keep you satisfied. Perfect for meal prep, it yields six servings and keeps refrigerated for five days. Simply prep in 15 minutes, bake until golden, and enjoy warm with yogurt or fresh fruit.

Updated on Mon, 26 Jan 2026 18:18:20 GMT
Golden-brown Carrot Cake Baked Oatmeal fresh from the oven, topped with chopped walnuts and a drizzle of maple syrup.  Add to Pinterest
Golden-brown Carrot Cake Baked Oatmeal fresh from the oven, topped with chopped walnuts and a drizzle of maple syrup. | tifawtmeals.com

Combine the comforting essence of a classic dessert with the nutritional benefits of a wholesome breakfast in this Carrot Cake Baked Oatmeal. This recipe is a meal-prep favorite, offering a hearty and flavorful start to your day that the whole family will love.

Golden-brown Carrot Cake Baked Oatmeal fresh from the oven, topped with chopped walnuts and a drizzle of maple syrup.  Add to Pinterest
Golden-brown Carrot Cake Baked Oatmeal fresh from the oven, topped with chopped walnuts and a drizzle of maple syrup. | tifawtmeals.com

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This easy-to-make dish is perfect for anyone looking for a nutritious snack or a prepared morning meal. With warming spices like cinnamon and nutmeg, every bite feels like a treat while providing lasting energy.

Ingredients

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  • 2 cups old-fashioned rolled oats
  • 1 ½ tsp ground cinnamon
  • ½ tsp ground nutmeg
  • 1 tsp baking powder
  • ¼ tsp salt
  • ½ cup chopped walnuts (optional)
  • ¼ cup unsweetened shredded coconut (optional)
  • 2 cups milk (dairy or unsweetened non-dairy)
  • 2 large eggs
  • ⅓ cup pure maple syrup or honey
  • 1 tsp pure vanilla extract
  • ¼ cup melted coconut oil or unsalted butter
  • 1 ½ cups finely grated carrots (about 2 medium carrots)
  • ½ cup raisins

Instructions

Step 1
Preheat the oven to 350°F (175°C). Lightly grease a 9x9-inch (23x23 cm) baking dish.
Step 2
In a large bowl, mix the oats, cinnamon, nutmeg, baking powder, salt, walnuts, and coconut.
Step 3
In another bowl, whisk together the milk, eggs, maple syrup, vanilla extract, and melted coconut oil.
Step 4
Add the grated carrots and raisins to the wet mixture and stir to combine.
Step 5
Pour the wet mixture into the dry ingredients and mix until thoroughly combined.
Step 6
Pour the batter into the prepared baking dish, spreading evenly.
Step 7
Bake for 35 minutes, or until the center is set and the top is golden.
Step 8
Let cool for at least 10 minutes before slicing. Serve warm or at room temperature.

Zusatztipps für die Zubereitung

For the best results, use a box grater to finely grate the carrots so they soften perfectly during baking. Ensure you use old-fashioned rolled oats rather than quick oats to achieve the ideal chewy texture that baked oatmeal is known for.

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Varianten und Anpassungen

To make this recipe vegan, replace the eggs with flax eggs (2 tbsp ground flaxseed mixed with 5 tbsp water) and use a non-dairy milk. You can also swap the walnuts for pecans or omit them entirely to make the dish nut-free.

Serviervorschläge

Serve a warm slice of this oatmeal with a dollop of Greek yogurt, fresh berries, or an extra drizzle of maple syrup. This dish keeps refrigerated for up to 5 days; simply reheat individual portions in the microwave as needed for a quick breakfast.

A warm slice of Carrot Cake Baked Oatmeal served with a dollop of Greek yogurt and fresh berries.  Add to Pinterest
A warm slice of Carrot Cake Baked Oatmeal served with a dollop of Greek yogurt and fresh berries. | tifawtmeals.com

Enjoy this wholesome, easy-to-prepare breakfast that brings the delicious flavors of carrot cake to your table in a healthy, baked oatmeal format.

Recipe Questions & Answers

Can I make this ahead of time?

Absolutely. This baked oatmeal stores beautifully in the refrigerator for up to 5 days. Portion into individual containers and reheat in the microwave for 30-60 seconds. You can also freeze portions for up to 3 months.

What milk works best?

Dairy milk provides the creamiest texture, but unsweetened almond, oat, or soy milk all work wonderfully. Coconut milk adds extra richness. Just avoid sweetened varieties since maple syrup provides the sweetness.

How do I know when it's done baking?

The oatmeal is finished when the center feels set and no longer jiggles, typically around 35 minutes. The top should be golden brown. A toothpick inserted in the center should come out mostly clean, not wet.

Can I reduce the sugar?

Yes. You can decrease the maple syrup to ¼ cup or substitute mashed banana for half the sweetener. The raisins also provide natural sweetness. Just note that reducing sweetener affects the final texture slightly.

What toppings pair well?

Greek yogurt adds protein and creaminess. Fresh berries, sliced bananas, or chopped apples complement the warm spices. A drizzle of extra maple syrup, nut butter, or toasted coconut flakes add delicious finishing touches.

Is this freezer-friendly?

Yes, this freezes exceptionally well. Cool completely, cut into portions, and wrap individually in plastic or place in freezer-safe containers. Thaw overnight in the refrigerator or reheat from frozen in the microwave.

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Carrot Cake Baked Oatmeal

A wholesome breakfast combining spiced carrots, oats, and maple sweetness for meal-prep mornings.

Prep Time
15 minutes
Cook Time
35 minutes
Total Duration
50 minutes
Created by Isabella Franklin


Skill Level Easy

Cuisine American

Makes 6 Number of Servings

Diet Info Vegetarian-Friendly, No Gluten

What You’ll Need

Dry Ingredients

01 2 cups old-fashioned rolled oats
02 1½ teaspoons ground cinnamon
03 ½ teaspoon ground nutmeg
04 1 teaspoon baking powder
05 ¼ teaspoon salt
06 ½ cup chopped walnuts, optional
07 ¼ cup unsweetened shredded coconut, optional

Wet Ingredients

01 2 cups milk, dairy or unsweetened non-dairy
02 2 large eggs
03 ⅓ cup pure maple syrup or honey
04 1 teaspoon pure vanilla extract
05 ¼ cup melted coconut oil or unsalted butter

Vegetables & Fruit

01 1½ cups finely grated carrots, about 2 medium carrots
02 ½ cup raisins

How-To Steps

Step 01

Prepare Baking Vessel: Preheat oven to 350°F. Lightly grease a 9x9-inch baking dish and set aside.

Step 02

Combine Dry Components: In a large mixing bowl, combine oats, cinnamon, nutmeg, baking powder, salt, walnuts, and coconut. Mix thoroughly.

Step 03

Prepare Wet Mixture: In a separate bowl, whisk together milk, eggs, maple syrup, vanilla extract, and melted coconut oil until fully incorporated.

Step 04

Incorporate Vegetables and Fruit: Add grated carrots and raisins to the wet mixture and stir until evenly distributed.

Step 05

Combine Wet and Dry Components: Pour wet mixture into dry ingredients and mix until thoroughly combined with no dry flour pockets remaining.

Step 06

Transfer to Baking Dish: Pour batter into prepared baking dish and spread evenly across the surface.

Step 07

Bake Oatmeal: Bake for 35 minutes, or until the center is set and the top is golden brown.

Step 08

Cool and Serve: Allow to cool for at least 10 minutes before slicing. Serve warm or at room temperature.

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Tools Needed

  • Mixing bowls
  • Whisk
  • Measuring cups and spoons
  • Box grater
  • 9x9-inch baking dish
  • Oven

Allergy Warnings

Review each ingredient for allergens and seek professional advice if unsure.
  • Contains tree nuts including walnuts when optional nuts are included
  • Contains eggs
  • Contains milk when using dairy milk
  • Contains coconut when shredded coconut is included

Nutrition Details (per portion)

Info provided for your reference; consult a medical expert for health guidance.
  • Energy (Calories): 265
  • Lipids: 10 g
  • Carbohydrates: 37 g
  • Proteins: 6 g

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